What is Trapping in Soccer? How to Trap Soccer Ball?

Soccer requires a combination of skills such as dribbling, passing, shooting, and trapping. Trapping is an essential skill in soccer that allows players to control the ball effectively. 

But what really is trapping all about in soccer? Trapping is the act of receiving the ball with one’s feet, legs, or any other part of the body. Then bringing it under control. This is a basic skill that every soccer player should master, regardless of their position on the field. 

In this article, we will delve deeper into the concept of trapping in soccer and explore its significance in the game. We will also discuss the different types of traps and provide some tips on how to improve your trapping skills. So, if you want to enhance your soccer skills or simply want to learn more about the game, read on!

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Meaning of Trapping the Ball in Soccer: 

When a player traps the ball in soccer, it means that they have successfully received the ball and brought it under control. Player gets the possession of the ball and maintains it through the help of this. Furthermore, stop its forward motion, and set up their next move, whether it’s a pass, dribble, or shot.

Trapping requires good coordination, technique, and timing. A player must position themselves correctly in relation to the ball and use the appropriate part of their body to receive it. For example, they might use their feet, thighs, chest, or head to trap the ball.

The quality of a player’s trap can also affect their ability to make a quick and effective follow-up move. A poorly executed trap might result in the ball bouncing away from the player, giving their opponents a chance to steal possession. On the other hand, a well-executed trap allows the player to gain control of the ball and make a decisive move.

In short, trapping is a crucial skill in soccer, and mastering it can greatly improve a player’s performance on the field.

what is trapping in soccer

Trapping a High Ball in Soccer:

Trapping a high soccer ball requires good technique, coordination, and timing. Below we have explained the two most common ways of trapping in soccer. First one involves the chest of the player and the other one involves the head. But before that we have made up some points to follow to trap a high soccer ball:

  • Try to take a perfect position where the ball will surely reach you. 
  • Then choose your trapping surface. This means to understand the height of the ball and judge whether you’ll use your head or chest. 
  • Know when to jump for perfect trapping of the ball. 
  • Make the perfect contact of your body and the ball. 
  • Try to absorb the momentum of the ball as it will try to bounce off. 
  • Secure the ball by making it reach the ground and taking control of it. 
  1. Trapping the Ball Using Your Chest: 

Trapping the ball with your chest is a useful skill in soccer. Particularly when receiving high balls or making a first touch pass. Here are some steps to follow to trap the ball with your chest:

  • Position yourself: Position yourself in front of the ball, with your feet shoulder-width apart. Keep your arms slightly away from your body to help with balance.
  • Anticipate the ball’s trajectory: Anticipate where the ball is going to land and make any necessary adjustments to your body position.
  • Lean back: As the ball approaches, lean back slightly to create a flat surface with your chest.
  • Cushion the ball: When the ball makes contact with your chest. Use your chest muscles to cushion the ball and absorb its momentum. Do not let the ball hit your chest and bounce off you.
  • Secure the ball: Once you have trapped the ball with your chest. Bring it down to the ground and secure it with your feet.

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Tips for Success in Chest Trapping:

  • Keep your eyes on the ball throughout the process.
  • Lean back slightly to create a flat surface with your chest.
  • Use the soft part of your chest to cushion the ball, not the bony part.
  • Keep your core tight to help control the ball’s direction.
  • Make sure to cushion the ball and not let it bounce off you.

Remember, trapping the ball with your chest takes practice and timing. Keep practicing and you will soon be able to control the ball with confidence.

  1. Trapping the Ball Using Your Head:

Trapping the ball with your head is a useful skill in soccer. Especially when receiving high balls or making a pass with your first touch. Here are some steps to follow to trap the ball with your head:

  • Take the Position: Position yourself in front of the ball, with your feet shoulder-width apart. Keep your arms slightly away from your body to help with balance.
  • Understand the ball’s height: Anticipate where the ball is going to land and make any necessary adjustments to your body position.
  • Decide which part of your head to use: Decide whether you will use your forehead. Or the top of your head to trap the ball. Your forehead provides more control, while the top of your head is useful for redirecting the ball.
  • Know when to jump: As the ball approaches, time your jump so that you can meet the ball at its highest point. This will give you the best chance of trapping it successfully.
  • Make contact: Use the part of your head you have chosen to make contact with the ball. Hit it cleanly by keeping an eye. 
  • Cushion the ball: As the ball makes contact with your head. Use your neck muscles to cushion the ball and absorb its momentum. This will help you bring the ball under control.
  • Secure the ball: Once you have trapped the ball with your head. Bring it down to the ground and secure it with your feet.

Remember, trapping the ball with your head takes practice and timing. Keep practicing and you will soon be able to control the ball with confidence. Additionally, it is important to be aware of the risks associated with heading the ball. Such as concussion and head injuries, and to use proper technique and protection when practicing this skill.

what is trapping in soccer

Trapping a Low Approaching Ball in Soccer:

When the soccer ball is approaching you at a low height. You have to understand that it can be trapped either using your feet or your thighs. We’ll have a look on how to perform both of these successfully. 

  1. Trapping the Ball Using Your Feet:

A foot trap in soccer refers to the technique of receiving a pass or controlling the ball using the feet. It is a fundamental skill that every soccer player must master. 

There are three kinds of trapping that can happen using feet,

  • Trapping a ball using the side of the foot:

Trapping a ball with the side of your foot is a technique used in soccer to receive passes or control the ball. It’s a useful skill to have because it allows you to change the direction of the ball quickly and make a pass to a teammate or take a shot on goal.

  • Trapping a soccer ball using the inner side of the foot:

Using the inner side of your foot is one of the most common ways to trap a soccer ball. However, there are other techniques such as using the sole of your foot. Or the outside of your foot that can also be effective in certain situations. 

Ultimately, the choice of which surface to use will depend on the position of the ball and the intended direction of play. It’s important for soccer players to practice trapping the ball with different surfaces of their feet. This will help to develop their skills and adapt to different game situations.

  • Trapping a ball with the bridge of your foot:

Trapping a ball with the bridge of your foot is a useful technique in soccer. Particularly when you need to control a high ball. The bridge of your foot is the area between the ball of your foot and your ankle. 

Below are some steps that will be used to carry out all these three kinds of trapping successfully:

  • Try to understand how low the ball is: Anticipate where the ball is going to come. Then make any necessary adjustments to your body position. (Parts of Feet).
  • Decide which foot to use: Decide which foot you will use to trap the ball. If the ball is coming from your right side, you should use the side of your right foot to trap it.
  • Angle your foot so that the side of your foot is facing the direction you want the ball to go.
  • Time your touch: As the ball approaches, time your touch so that you can meet the ball at the right moment. This will give you the best chance of trapping it successfully.

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Tips for success:

  • Keep your eyes on the ball throughout the process.
  • Position yourself correctly to anticipate the ball’s trajectory.
  • Time your jump so that you meet the ball at the right moment.
  • Use the bridge of your foot to make contact with the ball.
  • Angle your foot slightly downwards to help cushion the ball.
  • Cushion the ball by absorbing its momentum.
  • Secure the ball once you have trapped it.
  1. Trapping the Ball Using Your Thigh: 

If the ball is above your knee level, you can also utilize your thigh to trap it. Although you should position your thigh lower than your current stance to successfully control the ball.

In this scenario, allow the ball to come into contact with one of your thighs and shift your leg and foot slightly backward. This is to strike the ball in a manner that prevents it from bouncing away and allows for better control.

In situations where the ball is slightly higher, using your thigh may be the only viable option for effectively trapping the ball.

It’s important to note that trapping a ball with your thigh can sometimes result in a foul if you use excessive force. Or if the ball bounces off your thigh and hits your arm. Therefore, it’s important to practice and perfect your technique to avoid committing a foul during a game.

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Conclusion:

In conclusion, trapping is an essential skill in soccer that enables players to control the ball effectively. Moreover it helps maintain possession, and execute successful passes and shots. 

Trapping can be performed using various parts of the body, including the feet, chest, head, and thighs. This mostly depends on the height and speed of the incoming ball. Mastering trapping techniques requires practice, patience, and proper form to ensure that the ball is cushioned and controlled effectively. 

With consistent practice and dedication, players can improve their trapping skills. Additionally, they can enhance their overall game, and contribute to their team’s success on the field.

That’s a wrap for today’s article. We hope that you found all this information useful.  

Faqs What is Trapping in Soccer

What are the 2 types of trapping in soccer?

The two types of trapping in soccer are:

Control Trapping:

This involves using different parts of the body, such as the feet, chest, or thighs, to bring the ball under control and stop its movement. Control trapping is essential for maintaining possession of the ball and setting up a pass or shot.

Deflection Trapping:

This technique is used to redirect the ball’s trajectory using the outside of the foot, instep, or heel, for example, to move it away from an opponent or into space for a teammate to run onto. Deflection trapping is useful in situations where the player doesn’t have enough time to control the ball and needs to quickly move it in a different direction.

Which type of trap is used most often in soccer?

Control trapping is the type of trap used most often in soccer as it allows players to bring the ball under control and keep possession, which is crucial in the game. Deflection trapping is also used but is more situational and dependent on the specific circumstances of the game.

what is step trap in soccer?

A step trap in soccer is a technique used to control a ball that is coming towards a player in the air. It involves stepping forward with one foot and using the other foot to bring the ball under control as it makes contact with the ground. This move is useful for quickly stopping the ball and gaining control of it.

what is heading in soccer?

Heading in soccer refers to using the head to play or redirect the ball. It is a common technique used in various situations such as passing, shooting, and defending. Heading requires good technique, timing, and physical ability, and is an important skill for players in many positions on the field, particularly defenders and forwards.

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Author

  • James Harden

    Hi! My name is James. you can contact me on [email protected]. for Guest posts and niche edits. I've been playing soccer since childhood. I have played for several academies and leaded multiple soccer clubs. Moreover I've watched, read about, and enjoyed soccer throughout my life. I really enjoy finding out more about soccer, plus I would love sharing my findings and articles with you all

    https://socceriate.com [email protected] Harden james

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