Soccer juggling is a fundamental skill that every soccer player must possess. It involves keeping the ball in the air using various parts of the body, including the feet, thighs, chest, and head. The question arises why soccer juggling drills are important. This is because it can help soccer players in improving their touch, control, coordination, and confidence on the ball.
In this article, we will explore some effective soccer juggling drills. Players of all ages and skill levels can enhance their juggling ability and take their game to the next level using these drills.
If you are a beginner or an experienced player, this will work for both. These drills will help you improve your juggling skills and become a more confident and skillful soccer player.
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Let’s get right into the article and learn the most common soccer juggling drills. First of all, we will have a look at how to actually do it,
How To Juggle a Soccer Ball:
Juggling a soccer ball can seem like a difficult skill to master. But with practice and dedication, anyone can learn how to do it. Here are the basic steps to follow:
- Start with a proper ball: Make sure you have a properly inflated soccer ball. It should be suitable for your age and skill level.
- Use the correct surface: Use the top of your foot to juggle the ball. Start with your dominant foot and once you have mastered it, move on to your non-dominant foot.
- Begin by dropping the ball: Start by dropping the ball from waist height and use your foot to bounce it back up. Never remove your eyes from the ball, keep looking at it with focus.
- Practice small touches: Focus on making small, controlled touches with your foot to keep the ball in the air. The goal is to keep the ball up as long as possible.
- Use your whole body: Once you have mastered juggling with your feet, try using other parts of your body. For example your thighs, chest, and head. Juggling with different body parts can surely make you an all-rounder player.
- Keep practicing: Juggling takes time and practice to master. Set a goal for yourself and keep practicing until you can juggle the ball consistently for an extended period.
All in all we recommend to keep your head up and your eyes on the ball while you’re juggling. Furthermore, with practice and patience, you’ll soon be able to juggle the ball with ease. Moreover you can impress your teammates and opponents on the field.
Soccer Juggling Drill Using Feet:
Here’s a simple drill that can help improve your juggling ability with your feet:
- Start by dropping the ball from waist height and use your foot to bounce it back up. Perform this repeatedly until you feel comfortable.
- Once you have a grip on this drill, try to use one foot for juggling. Count how many times you can juggle the ball with that foot before it hits the ground. Repeat with your other foot.
- Once you can juggle with each foot individually, try to alternate between feet. Juggle the ball with your dominant foot and then switch to your non-dominant foot. Keep the ball in the air for a long period of time by juggling it continuously.
- As you get better, add in more advanced moves. These can be crossing your feet over each other or adding in a hop between touches.
- Set goals for yourself and keep practicing. Try to beat your previous juggling record each time you practice.
We recommend keeping your eyes on the ball while you are juggling as it will help you coordinate. Moreover, try to use the top of your foot for juggling. This drill can be done anywhere, even in a small space. This makes it a great way to improve your juggling skills at home.
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Soccer Juggling Drill Using Thighs:
Juggling a soccer ball with your thighs is a great way to improve your touch and control. Here’s a drill you can try:
- Start by dropping the ball from waist height and using your thigh to cushion the ball. Make sure to use the top of your thigh and not your knee.
- Once you’ve cushioned the ball, use your thigh to bounce the ball back up into the air. The ball should always remain at a consistent height, it should not be too low and not high.
- Repeat this process, alternating between thighs with each touch. As you improve, try to use your weaker thigh more often to improve your overall juggling ability.
- Challenge yourself by trying to juggle the ball with your thighs while moving around. This will help you improve your balance and coordination.
- Set goals for yourself and keep practicing. Try to beat your previous juggling record each time you practice.
Remember to keep your eyes on the ball at all times and use the top of your thigh for juggling. Besides all this, with practice and dedication, you’ll soon be able to juggle the ball with your thighs like a pro.
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Soccer Juggling Drill Using Your Head:
Juggling a soccer ball with your head can help improve your aerial control and coordination. Here’s a drill you can try:
- Start by dropping the ball from waist height and using your forehead to cushion the ball.
- Once you’ve cushioned the ball, use your forehead to bounce the ball back up into the air.
- After this, juggle the ball using your forehead, and keep on repeating. We recommend that you should keep the ball in the air for a longer period of time as it can help balance it more.
- As you level up, start by touching your head to the ball a single time then move it to another body part. For example, try alternating between a touch with your head and a touch with your thigh or foot.
- Set goals for yourself and keep practicing. Try to beat your previous juggling record each time you practice.
In the end we would make you understand that always use the top of your forehead for juggling and to keep your neck muscles relaxed. Moreover, as you become more comfortable with juggling with your head. Lastly, try to incorporate it into your regular juggling routine to become a more well-rounded player.
Combination Juggling Drill Using Feet, Thighs and Head:
Combining juggling with your feet, thighs, and head is a great way to improve your overall control and coordination. Here’s a drill you can try:
- Start by dropping the ball from waist height and use your foot to juggle the ball a few times.
- Once you feel comfortable juggling with your feet, switch to your thighs and juggle the ball a few times.
- Next, switch to your head and juggle the ball a few times.
- Continue to alternate between juggling with your feet, thighs, and head. We recommend you to hit a bit harder so that the ball stays in the air for longer.
- As you improve, challenge yourself by adding in different moves. These moves can be a scissor or step over between touches.
- Set goals for yourself and keep practicing. Try to beat your previous juggling record each time you practice.
Always use the correct surface for each touch. Moreover, with practice and dedication, you’ll soon be able to juggle the ball with ease using your feet, thighs, and head.
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Juggling a Soccer Ball for a Long Time:
Juggling a soccer ball for a long time requires practice, patience, and focus. Here are some tips to help you improve:
- Start by practicing the basic juggling technique with your feet. Keep the ball low and try to get a feel for the ball.
- Gradually increase the number of touches you can get before the ball drops. Keep your eyes on the ball at all times and focus on controlling your touches.
- Once you feel comfortable juggling with your feet, start incorporating your thighs and head into your juggling routine.
- Try to have a regular practicing routine. Even if you practice for a few minutes in a whole day. Consistency is key to improving your juggling skills.
- Set goals for yourself and track your progress. Try to beat your previous juggling record each time you practice.
- Use the correct surface for each touch. Use the top of your foot for juggling with your feet. You can use the top side of your thighs for juggling with your thighs. Lastly, use your forehead for juggling with your head.
- Stay relaxed and focused. Don’t get frustrated if you drop the ball. Simply reset and try again.
- Practice in different environments and with different types of balls to improve your overall control.
Juggling a soccer ball for a long time is not easy and it takes time and practice to improve. In addition, try to be patient with yourself and keep practicing. With dedication and consistency, you’ll soon be able to juggle the ball for a long time like a pro.
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Soccer Juggling Drill Without Shoes:
Juggling a soccer ball without shoes can be challenging but it’s a great way to improve your touch and control. Below are some brief tips for giving you a good understanding of barefoot juggling:
- Start by practicing juggling with shoes on until you feel comfortable with the basic technique.
- You can start juggling with no shoes when you will start feeling confident in yourself. You may need to adjust your technique slightly as you won’t have the same level of grip on the ball without shoes.
- Focus on using the correct surface of your feet for each touch. Use the top of your foot for juggling and try to keep your toes pointed upwards.
- Start with a slower pace and concentrate on your balance and control. You may find that juggling without shoes requires more balance and coordination than juggling with shoes on.
- Practice on a surface that is suitable for barefoot juggling, such as a grassy area or a mat.
- Use a lighter ball to make barefoot juggling easier. A size 3 or size 4 ball is a good choice for barefoot juggling.
- Pay attention to your footwork and technique. Make sure to cushion the ball gently with your foot to avoid injuring your foot.
Start slowly and gradually build up your skills. Juggling without shoes can take time to get used to, but it can also help you develop better touch and control. Keep practicing and enjoy the freedom of juggling without shoes.
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Conclusion Soccer Juggling Drills
In conclusion, juggling a soccer ball is a great way to improve your touch, control, and overall soccer skills. By incorporating different juggling drills into your practice routine. You can improve your juggling technique and challenge yourself to juggle the ball with different parts of your body.
Moreover, whether you’re practicing with your feet, thighs, or head, it’s important to stay focused and keep your eyes on the ball at all times. With dedication and practice, you can improve your juggling skills and become a better soccer player.
So, try out these juggling drills and take your soccer skills to the next level! That’s a wrap for today’s article, we hope you learned a lot with us.
Faqs Soccer Juggling Drills
Does juggling help you in ball control?
Yes, juggling can help improve your ball control in soccer as it helps develop your touch and coordination with the ball. Juggling involves repetitive touches and movements that can train your muscle memory and improve your ability to manipulate the ball with different parts of your body.
What is the most important quality for beginners juggling in soccer?
The most important quality for beginners juggling in soccer is consistency. Beginners should focus on being able to consistently keep the ball in the air with controlled touches, rather than trying to perform complex juggling tricks. Consistency helps develop muscle memory and coordination, which are essential for improving ball control in soccer.
Does juggling improve posture?
Juggling alone may not improve posture directly, but it can indirectly contribute to better posture by strengthening the core muscles and improving body awareness. Juggling involves the use of multiple body parts, including the feet, knees, and core muscles, which must work together in a coordinated manner to maintain balance and control.
Does juggling improve coordination?
Yes, juggling can improve coordination as it requires the use of multiple body parts to work together in a coordinated and rhythmic manner. Juggling involves constant movement and the need to maintain control and balance, which can help train the brain and body to work together more effectively. By practicing juggling regularly, individuals can improve their hand-eye coordination, foot-eye coordination, and overall body coordination.
