Soccer is a sport that requires skill, coordination, and teamwork. For high school soccer players, developing these attributes is crucial to their success on the field. One way to do this is through regular soccer drills for high school students. Drills will not only improve players’ individual abilities but also help to build team cohesion.
High school players should learn how to score goal with a shoulder
In this article, we will explore some of the most effective soccer drills for high school players. Stay tuned because our list will help you to develop technical skills, tactical awareness, and physical fitness. These drills are designed to take your game to the next level. Moreover, be sure that these will help you in achieving your goals on the soccer field.
We will go through the top 7 Soccer Drills for High School. Let’s just get right into it!
Speed of Play Drill
The Speed of Play drill is a great exercise to help high school soccer players. This will help improve their reaction time, speed, and agility on the field. This drill focuses on quick decision-making and the ability to execute plays at a fast pace, which are essential skills in soccer.
To set up this drill, you will need a group of players, a set of cones, and a ball. The drill should take place in a grid measuring approximately 20 x 20 yards. Divide your players into two teams and have them line up opposite each other on the sides of the grid.
The drill begins with one player from each team entering the grid and attempting to gain possession of the ball. Once a player has the ball. They must quickly pass it to a teammate on the opposite side of the grid. Then he has to pass it back to the original player. The goal is for each team to complete as many passes as possible in 30 seconds.
To make the drill more challenging, you can add more players to each team or increase the size of the grid. You can also introduce variations in this drill for better playing experience and learning.
We recommend you to practice this drill regularly. Regular sessions will lead to better and quick reactions to changing situations in the game. Furthermore, it will help in better execution of shots which have precision and speed.
World Cup Drill
The World Cup Drill is a fun and competitive exercise. This can help high school soccer players develop their shooting accuracy and build teamwork skills. This drill is designed to simulate the intensity of a World Cup match and create a competitive atmosphere. This will surely motivate players to work harder and push themselves to their limits.
To set up this drill, you will need a goal, a ball, and a set of cones to mark out a field. Divide your players into two teams and designate each team as a country. Each team should choose a name and wear different colored pinnies or jerseys to distinguish themselves from their opponents.
The objective of the drill is for each team to score as many goals as possible within a specified time limit. The team with the most goals at the end of the time limit wins the game. We recommend adding rules and some more variations so that the game can be made more challenging.
The World Cup Drill creates a competitive atmosphere that resembles the intensity of a World Cup match. Through this drill players can be motivated. Lastly, this drill is very effective if you want to smooth up your ability to communicate effectively with other teammates. This drill can also help you in taking quick decisions under pressure, which are crucial in soccer.
Circular Cone Drill
The Circular Cone Drill is a great exercise to help high school soccer players improve their dribbling, footwork, and agility. This drill involves a set of cones arranged in a circular pattern. The players must dribble the ball around the cones while performing various footwork techniques.
To set up this drill, you will need a set of cones. These cones should be arranged in a circular pattern with a diameter of approximately 10-15 yards. Each player should have a ball and stand behind one of the cones. The drill starts with the player dribbling the ball around the cones in a clockwise direction. As they approach each cone, they must perform a specific footwork technique before continuing to the next cone. For example, players can perform a series of inside and outside cuts, drag-backs, or stepovers.
The Circular Cone Drill is an excellent way to help high school soccer players improve their dribbling, footwork, and agility. By practicing this drill regularly, players will develop the ability to change direction quickly while maintaining control of the ball. They will also become more confident and creative with their dribbling, which will enable them to beat defenders and create scoring opportunities.
Overlapping Runs Drill
The Overlapping Runs Drill is a great exercise to help high school soccer players improve their attacking play and build teamwork skills. This drill involves two players performing overlapping runs. One player passes the ball to the other player who has made the overlapping run.
To set up this drill, you will need a group of players, a set of cones, and a goal. Divide your players into two teams and place the cones to create a rectangular playing area with a goal at one end. One team will start with possession of the ball. They will attempt to score by passing the ball to a teammate who has made an overlapping run into the box.
The drill starts with the player in possession of the ball passing to a teammate who has made an overlapping run down the flank. The overlapping player should receive the ball, take a touch, and then cross the ball into the box. The other team’s defenders will attempt to intercept the cross and prevent the attacking team from scoring.
We suggest you add some more variations. Such as, increasing the size of the playing area to create more space for players to make overlapping runs.
The Overlapping Runs Drill is an excellent way to help high school soccer players improve their attacking play and build teamwork skills. This drill can surely help players in building their ability to make overlapping runs. Moreover, they will learn to provide support to their teammates in the attacking third of the field.
Soccer 6 Second Rule Drill
The 6 Second Rule Drill is a great drill for developing the decision-making skills and boosting the confidence of high school soccer players. This drill simulates game situations where players must make quick decisions within a limited amount of time. Here are the steps to set up and perform the 6 Second Rule Drill:
- Set up a playing area that is about 20 yards by 20 yards. Divide your players into two teams and place them on opposite sides of the playing area.
- The objective of the drill is for each team to maintain possession of the ball for at least 6 seconds. Then they can pass it to a teammate. The team that successfully completes the most passes without losing possession wins the game.
- To start the game, one team passes the ball to a teammate and starts the clock. The team must then make quick, accurate passes to keep possession of the ball for at least 6 seconds. If the other team manages to intercept the ball, possession switches to them, and they start the clock.
- Encourage players to communicate with each other and move into open spaces to receive the ball. This will help to create passing options and make it easier to keep possession of the ball.
- By practicing this drill regularly. Players can become more comfortable with making quick decisions and executing accurate passes in game situations.
- They can also learn how to handle the possession of the ball perfectly.
Dribble-Sprint-Dribble Soccer Drill
The Dribble-Sprint-Dribble Soccer Drill is a great exercise to help high school soccer players improve their dribbling, speed, and agility. This drill involves a series of sprints and dribbling exercises. They require players to change direction quickly and maintain control of the ball.
To set up this drill, you will need a set of cones arranged in a straight line. With about 5-10 yards of distance between each cone. Players should start at one end of the line and dribble the ball through the cones to the other end. Once they reach the last cone. They should sprint to the end of the line and then repeat the drill in the opposite direction.
The drill starts with the player dribbling the ball through the cones using various techniques. Such as inside and outside cuts, drag-backs, and stepovers. Once they reach the end of the line. They should sprint to the other end before turning and repeating the drill in the opposite direction.
A great way of making this drill challenging is the addition of a defender. Who must try to steal the ball from the dribbling player.
The 7 vs 7 Drill
The 7 vs 7 Soccer Drill is a great exercise to help high school soccer players improve their teamwork, communication, and game strategy. This drill simulates a game situation where two teams of seven players compete against each other in a small-sided game.
To set up this drill, you will need a playing area that is about 50-60 yards long and 30-40 yards wide. Divide your players into two teams of seven and place them on opposite sides of the playing area.
The objective of the drill is for each team to score as many goals as possible within a set time limit. The game starts with one team passing the ball to a teammate. Afterwards, attempting to move the ball up the field to create scoring opportunities.
Players must communicate with each other and work together to maintain possession of the ball and create scoring opportunities. Defenders must work together to prevent the other team from scoring.
The 7 vs 7 formation Drill is an excellent way to help high school soccer players improve their teamwork, communication, and game strategy. By practicing this drill regularly, players will become more comfortable with working together as a team and executing game strategies. They will also become more confident and creative with their attacking and defending play. This will enable them to perform better in real game situations.
Soccer Formations: 6v6 soccer formations
Conclusion Soccer Drills For High School
In conclusion, soccer drills are an essential part of any high school soccer team’s training routine. The drills not only improve players’ technical skills but also help develop their physical, mental, and strategic abilities. Whether it’s developing dribbling, passing, shooting, or teamwork. A well-designed training program that incorporates a variety of drills can help players become better soccer players.
In summary, soccer drills for high school are an integral part of any soccer program. Coaches should prioritize creating a well-designed training program that incorporates a variety of drills to help their players reach their full potential.
That is wrap!
(FAQs) Soccer Drills For High School
How do you train for high school soccer?
To train for high school soccer, focus on a combination of cardiovascular fitness through running and interval training, as well as practicing technical skills such as dribbling, passing, shooting, and ball control.
What do soccer drills do?
Soccer drills are structured exercises designed to improve specific aspects of a player’s skills, such as passing, shooting, dribbling, or defensive techniques. They help develop muscle memory, improve coordination, enhance technique, build stamina, and promote teamwork and tactical understanding. Soccer drills are crucial for players to refine their abilities and prepare for game situations.
How can I make soccer training fun?
To make soccer training fun, incorporate variety into your sessions by including skill-based games, small-sided scrimmages, and challenges. Use props or obstacles to create engaging and interactive drills. Incorporate friendly competitions, rewards, and incentives to motivate players. Also, encourage creativity and allow players to express themselves during training. Lastly, maintain a positive and enthusiastic atmosphere to foster enjoyment and a love for the game.
