Soccer Attacking Drills for All Levels: From Beginners to Pro 2023

Want to become a better striker? From beginners to pros, these effective soccer attacking drills will help you and your team to score more goals and win more games.

Soccer is a game of strategy, skill, and teamwork. Attacking is a crucial part of the game and requires a combination of technique and creativity. Effective soccer attacking drills are essential for players to develop their skills and gain a competitive edge.

These drills can help players improve their passing, dribbling, shooting, and movement off the ball, among other key skills. 

In this article, we will explore some of the most effective soccer attacking drills that coaches and players can use these soccer attacking drills to improve their game and dominate the opposition.

1. “Control and Turn” Soccer Drill:

soccer attacking drills

The “Control and Turn” soccer drill helps players improve their ball control, footwork, and turning abilities. Moreover, this drill is designed to simulate game-like situations where players need to quickly control the ball and turn away from defenders. 

How to perform the “Control and Turn” soccer drill:

  • Set up a small grid or use cones to create a square about 10-15 yards wide.
  • Have players pair up and stand on opposite sides of the grid.
  • One player starts with the ball and passes it to their partner.
  • The receiving player must control the ball with one foot, turn, and pass the ball back with their other foot.
  • The receiving player becomes the passer, and the drill continues back and forth.
  • To make the drill more challenging, add a defender who tries to steal the ball from the receiving player.

In addition, this drill also helps players learn to turn away from defenders, which is a crucial skill for attacking players. The “Control and Turn” soccer drill is a simple yet effective way to improve a player’s technical abilities and help them become a more dynamic attacker on the field.

2. “Shooting at Goal” Soccer Drill:

It is important for improving player’s shooting accuracy and technique. What’s more, is that this drill is designed to simulate game-like situations. Where players need to shoot the ball accurately and under pressure. 

Here’s how to understand and carry out the “Shooting at Goal” soccer drill:

  • Set up a full-sized goal with a goalkeeper and a group of players positioned outside the penalty box.
  • Have one player start with the ball and dribble towards the goal.
  • As the player approaches the penalty box, they take a shot at the goal.
  • After shooting, the player joins the back of the line, and the next player takes their turn.
  • To make the drill more challenging, add a defender who tries to block the shots.
  • You can also vary the position of the shots, such as shooting from different angles or distances.

Lastly, this soccer drill helps players develop their shooting skills, increase their confidence in front of the goal. Shooting at Goal also improves their ability to score goals. It’s a challenging yet essential exercise for any attacking player looking to make an impact on the field.

3. “Dribbling Past a Defender” Soccer Drill:

The “Dribbling Past a Defender” soccer drill is a crucial exercise that helps players improve their dribbling skills, speed, and agility. This drill is designed to simulate game-like situations where players need to dribble past defenders to create scoring opportunities. 

The complete guide for executing this drill is given below:

  • Set up a small grid or use cones to create a narrow channel about 10-15 yards long.
  • Have a defender stand in the middle of the channel.
  • One player starts with the ball and tries to dribble past the defender and reach the other end of the channel.
  • If the defender wins the ball, they become the attacker, and the drill continues.
  • To make the drill more challenging, add a time limit, require players to use specific dribbling moves, or add multiple defenders.

This drill can be repeated for a set amount of time or a certain number of repetitions. Besides, it’s essential for players to focus on their technique, such as keeping the ball close to their feet, using quick changes of direction, and using fakes and feints to deceive the defender.

4. “Heading at Goal” Soccer Drill:

The “Heading at Goal” soccer drill is an essential exercise that helps players improve their heading technique, timing, and accuracy. Besides, this drill is designed to simulate game-like situations where players need to head the ball towards the goal. 

Complete step-wise guide is shown below: 

  • Set up a full-sized goal with a goalkeeper and a group of players positioned outside the penalty box.
  • Have one player start with the ball and cross it towards the goal.
  • Another player runs towards the goal and attempts to head the ball towards the target.
  • After heading the ball, the player joins the back of the line, and the next player takes their turn.
  • To make the drill more challenging, add a defender who tries to block the header or vary the position of the crosses.

This drill can be repeated for a set amount of time or a certain number of repetitions. 

5. “One V One” Soccer Drill:

The “One V One” soccer drill is a fundamental exercise that helps players improve their dribbling, shielding, and defending skills. This drill is designed to simulate game-like situations where players need to compete against an opponent in a one-on-one situation. 

Steps to execute for practice:

  • Set up a small grid or use cones to create a narrow channel about 10-15 yards long.
  • Have two players start on opposite ends of the channel.
  • One player starts with the ball and tries to dribble past the defender and reach the other end of the channel.
  • The defender’s goal is to win the ball or force the attacker to lose possession.
  • After the play is finished, the attacker becomes the defender, and the drill continues.
  • To make the drill more challenging, add a time limit, require players to use specific dribbling moves or add multiple defenders.

The “One V One” soccer drill helps players improve their dribbling and defending skills, develop their ability to compete against an opponent, and increase their confidence on the ball. 

6. “Reaction and Mental Sharpness” Soccer Drill:

This is a kind of challenging exercise that helps players improve their agility, reaction time, and decision-making skills. This drill is designed to simulate game-like situations where players need to react quickly and make split-second decisions. 

A small practice guide can help you executing this drill easily:

  • Set up a small grid or use cones to create a narrow channel about 10-15 yards long.
  • Have one player start in the middle of the channel, facing the coach or another player who stands outside the channel.
  • The coach or the other player holds up a colored cone or calls out a specific color, and the player in the middle must react quickly and touch the same-colored cone at the other end of the channel.
  • After touching the cone, the player runs back to the middle, and the drill continues.
  • To make the drill more challenging, add more cones or colors, vary the distance between the cones, or add a time limit.

What’s more is that this drill is particularly useful for all players, regardless of position, as it helps develop crucial mental and physical skills needed to succeed on the soccer field.

7. “Gameplay” Soccer Drill:

This drill is important for improving and simulating game-like situations and improving teamwork, communication, and decision-making skills. 

This drill is designed to create a competitive and dynamic environment that allows players to put their skills into practice. 

Below is a simple walkthrough for the drill:

  • Set up a full-sized field with two teams of equal players and a goalkeeper on each team.
  • Play a regular game with two 45-minute halves.
  • Encourage players to communicate, work together, and make quick decisions during the game.
  • After the game, take the time to analyze and provide feedback on the players’ performance.

This drill can be repeated multiple times, and each game should be used as an opportunity for players to improve their skills and teamwork. 

Finally this drill is particularly useful for players who need to improve their game awareness and ability to perform under pressure in a real game scenario.

8. “Ball Mastery” Soccer Drill:

This drill is designed to help players develop a strong foundation of technical skills that they can use during games. 

Small and basic guide for carrying out this drill is given below:

  • Set up a small grid or use cones to create a narrow channel about 10-15 yards long.
  • Have players start at one end of the channel and dribble the ball through the channel using various dribbling moves, such as the sole roll, outside cut, inside cut, and step-over.
  • Players should perform each move several times before moving on to the next one.
  • After reaching the end of the channel, players should turn around and dribble back to the starting point using different moves.
  • To make the drill more challenging, add cones or obstacles that players must dribble around or require players to perform moves in a specific sequence.

The “Ball Mastery” soccer drill helps players Improve skills such as dribbling past defenders, maintaining possession, and creating scoring opportunities. 

Furthermore, this drill is particularly useful for all players, regardless of position, as it helps develop crucial ball control and coordination skills needed to succeed on the soccer field.

9. “Looped Passing” Soccer Drill:

This is a great exercise drill for improving passing accuracy, vision, and technique. This drill is designed to simulate game-like situations where players need to make precise passes over defenders or into tight spaces. 

Step-wise guide:

  • Set up a small grid or use cones to create a narrow channel about 10-15 yards long.
  • Have two players stand at each end of the channel, facing each other.
  • One player starts with the ball and passes the ball with a high, looping trajectory to the other player at the other end of the channel.
  • The receiving player must control the ball and pass it back to the other player with the same trajectory.
  • Continue passing the ball back and forth, gradually increasing the speed and height of the passes.
  • To make the drill more challenging, add a defender or a cone that the passes must go over or between.

This drill can be repeated for a set amount of time or a certain number of repetitions. In Addition, this drill is particularly useful for midfielders and attackers as they need to be able to make accurate and creative passes to create scoring opportunities.

10. “Sprints” Soccer Drill:

The “Sprints” soccer drill is a physically demanding exercise that helps players improve their speed, endurance, and agility on the soccer field. 

Here’s a brief guide for your understanding:

  • Set up cones to mark out a straight line or a zig-zag pattern about 10-20 yards long.
  • Have players stand at one end of the line or pattern.
  • On your signal, players should sprint to the other end of the line or pattern as quickly as possible, touching each cone as they go.
  • Once they reach the other end, players should turn around and sprint back to the starting point.
  • To make the drill more challenging, add more cones or increase the distance between them.

Lastly, this drill is particularly useful for attackers, midfielders, and defenders. Who need to be able to move quickly to create or prevent scoring opportunities.

Conclusion: Soccer-Attacking Drills

To sum up the article, attacking drills are crucial for any soccer team looking to improve their offensive play and score more goals. The various drills we have discussed, such as the Shooting at Goal drill, Dribbling Past a Defender drill, Heading at Goal drill, etc. All these drills serve different purposes but are equally crucial for developing attacking skills. 

Moreover, by incorporating these drills into training sessions, players can improve their technical abilities, decision-making, physical fitness, and mental sharpness on the field. 

Coaches should consider incorporating a combination of these drills into their training sessions to help their team become more effective and successful on the soccer field. 

With practice and dedication, these attacking skills can be honed to create a cohesive and formidable team capable of scoring goals and winning games.

We hope that this article made you learn all the essential points about soccer attacking drills. Besides, our brief but complete guides helped you understand all the steps of each of the attacking drills. 

FAQs Regarding Soccer-Attacking Drills

Q1. where to strike a soccer ball on your foot?

In order to strike a soccer ball effectively, you should strike it with the laces of your shoe, also known as the instep. The foot’s ankle bones are between the base of its toes and its midfoot. Strike the ball with your laces in the middle for the most power and accuracy.

Q2. how often do soccer players train?

It is typical for professional soccer players to train six days a week for several hours, with one rest day in between. The exact amount of training time can vary depending on the player’s position, the team’s schedule, and the time of year. However, It is common for players to spend more time in the off-season training and conditioning, while team tactics and strategy are the main focus of the season.

Q3. how many soccer tricks are there?

Soccer players can perform a variety of tricks on the field. However, many tricks are widespread, including:

  1. Stepover
  2. Scissors
  3. Cruyff Turn
  4. Maradona Turn
  5. Rainbow Flick
  6. Rabona
  7. Nutmeg
  8. Around the World
  9. Elastico
  10. Matthews Cut

Players can also learn and perform many more advanced tricks, as well.

Q4. how often do soccer players get injured?

Injuries in soccer vary depending on the level of play and the age of players, according to research.
Approximately once every 1000 hours of playing soccer, professional soccer players sustain an injury. As a result, a 90-minute player playing twice a week can expect to sustain an injury every 7-8 games.

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  • Jack Wilson

    My name is Jack Wilson, and I'm a professional soccer trainer. My goal is to provide you with helpful soccer tactics and information on this website. We are accepting guest post and niche edits on socceriate.com contact me on [email protected] I will keep sharing best tactics, soccer information and soccer tips.

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